01
Assess
Movement, strength, conditioning, lifestyle and goals. We start with your actual baseline.
Elite personal training · strength · conditioning
Train with purpose.
Get stronger.
1:1 personal training, online coaching and personalized programs for strength, conditioning, fitness and running — built around your goals.
01 — 01 coachingEvery session has a purpose.
01
The UP level method
A smarter way
to get stronger.
Your training should fit your life — not the other way around. We build a system around your goals, schedule, experience and performance.
02
Engineer
Every week is structured with progressive overload, recovery and measurable targets.
03
Adapt
Data and feedback drive the next decision. Your program evolves as you do.
Coaching
Choose your
level of support.
From fully guided private sessions to flexible online coaching, there is a path for every starting point.
Flexible
Online Coaching
For clients who train independently but want expert programming and accountability.
- Personalized training plan
- Weekly check-in
- Progress dashboard
- Nutrition guidance
449 LEI / month
Most popular
Private 1:1
Hands-on coaching with every detail built around your performance.
- 12 private sessions / month
- Custom programming
- Nutrition strategy
- Weekly progress review
649 LEI / month
Performance
Hybrid Athlete
Strength and conditioning for people who want to be strong, fast and fit.
- Strength programming
- Conditioning sessions
- Performance testing
- Recovery strategy
549 LEI / month
Visit card
The person behind
UPlevel.
My story is about movement, discipline, challenges, and the joy of discovering that we are always capable of more.
My story
Who I am
I’m Adela — a competitive athlete, personal trainer, and nutrition consultant. I turned my passion for movement and health into a way of life. Whether you want to train like a champion, transform your body, or push your limits through running, I’m here to guide you. Training is not just about strength; it’s about having the power to take control of your life and achieve your goals. Are you ready to discover your true potential? Let’s get started!
The beginning
Where it all began
I practiced athletics from childhood through my teenage years. I took a short break, and then life led me in a completely new direction — but still back to my first love: running.
Rediscovering running
Running came back into my life
A few years later, I rediscovered the joy of running, not on the athletics track, but on the streets and paths of the city.
Trail running
A new passion: trail running
I discovered trail running in the mountains and forests by chance, and eventually it became a passion. Even though it had a way of pushing me to my limits at times, those moments were, in fact, the most beautiful ones.
Push your limits
Ready for your next challenge?
If you want to step outside your comfort zone and discover that you can achieve more than you ever thought possible, a Spartan race is the perfect challenge.
A stronger path
Every rep matters
Every repetition brings you closer to a stronger, healthier version of yourself. That is why I chose this path, and I want to guide and support those who, just like me, want to take the same journey.
4+Years coaching
99+Clients coached
94%Client retention
1:1Personal attention
Client stories
Results that
feel different.
Confidence comes from knowing your training is working.
★★★★★
“I stopped guessing what to do in the gym. Every session had a clear purpose, and my strength went up faster than I ever expected.”
★★★★★
“The nutrition guidance changed everything for me. For the first time I have a plan I can actually stick to, without feeling restricted.”
★★★★★
“My squat form used to fall apart under load. Now the technique is second nature and I've added real weight to the bar every month.”
Follow the journey
@UP.Level
Start here
Let's build your strongest version.
Tell me where you are now and where you want to go. We'll map out the smartest next step.
01 30-minute discovery call
02 Goal & movement assessment
03 Your first 4-week roadmap
No shortcuts. No guesswork.